It’s never too late to be on time

Stressed Couple in Kitchen Late for Work

I meant to tell you last week, but ADDers are notoriously late. I’m just kidding about this post being late, but we’re still characterized by our lateness.

During the first year of my career, I was late to almost every one of my shows.

This was incredibly frustrating to my clients. I was sure of this because of the phone calls that I got asking where I was. I was very frustrated with my tardiness as well.

I need about an hour to set up my show, but I usually arrived with 20 minutes to go before show time. I would be drenched in sweat from the frenzied setup before I even started talking. When I started flying to shows, it was just as bad. I took traffic and other distractions for granted and often was left racing to the airport.

Looking back, I had no concept of how to plan ahead and hold myself accountable to leave on time.

When we ADDers find something that ‘sparkles’, we create a hyperfocus on that sparkly thing. The rest of the world just fades away. We eliminate any recognition of time, responsibility, or tasks that we’re supposed to do. Plus, our mind moves so quickly, we think it takes less time to do something than it actually does.

A good thing to help ADDers be more responsible with their time: a Blackberry or iPhone or some kind of PDA with a good calendar system and alarms. Set the alarms accordingly to remind you to leave earlier.

A better thing to help you: personal accountability. Larry, who travels with me, helps me with time. He keeps me conscientious about when to leave. He even interrupts me when I’m signing autographs and talking with people when it’s time to move on.

In the past, we didn’t have the tools that we have now. At least that’s my excuse for being late so much that first year. I don’t think that a calendar would have been effective because there’s no alarm to remind me. Countless times I thought that my mental clock would give me ample warning, but ADDers do not usually have good mental clocks.

Whether you use a Blackberry, post-it notes, email reminders, traveling partners, or scheduled skywriting, my advice is to use something to help keep you accountable with your time. We ADDers need to plan ahead so that we don’t get ourselves in a stressful situation. There’s never a good time for one of those.

#4

The ADHD mind likes to convince us that we can accomplish the millions of ideas that come to mind everyday. The ADHD mind does not understand the concept of time. A person cannot squeeze another hour out of a 24 hour day. This sets us up for failure, disappointment and stink’in think’in. Be realistic and mindful about the goals you set everyday.

#3

Someone once asked me, “Ben what is the most distracting thing for you as an ADHD-er? Is it the shiny stuff in the classroom or perhaps its the millions of dots on the ceiling tile?” The most distracting thing, I believe for any ADHD-er is a negative thought about ourselves.

#2

The ADHD mind moves so fast our bodies try to keep up the point of exhaustion. ADHD-ers need to find rest to fuel up for the race of life they so love. With out rests the struggles of ADHD are heightened since there is no energy to expend on controlling some of those ADHD tendencies. Resting is hard for ADHD-ers but it it key to helping our bodies to stay as energized as our brains.

#1

To often are time is spent combating the struggles of ADHD with out enjoying the benefits of ADHD. People with ADHD notice the “Sparkle” that shine thing in the room that grabs your attention. Work to overcome the struggle but enjoy the “Sparkle!” What are some “Sparkles” in your ADHD world?

The Wonderful, Magical Notebook

business agenda

While I wasn’t quite Harry Potter growing up, I had a magic notebook. It wasn’t full of spells, but it saved me from getting derailed by the biggest enemy of the ADDer’s focus: a passing thought.

business agendaI owe it all to my special ed. teacher, Mrs. T. She gave me a cheap spiral notebook with the words ‘The Magic Notebook’ written on it. She told me that whenever I had a distracting moment in class, I should write whatever I noticed and any idea that I had into the notebook, close it, and put it away. Then whenever I didn’t have to pay attention to anything, I could pull out the notebook and be as ADD on it as I wanted to be.  ADDers come up with the most creative and innovative ideas ever, but those ideas often get lost because they’re not written down. I cringe when I think of all of the great ideas I lost when I told myself, “This is brilliant! I won’t forget it!!” and then two minutes later, it was gone. It made me just want to ask strangers to kick me in hopes that it would jog my memory (do not try that at home, kids). Adults, you can do it, record it, and upload it to YouTube, please.

My advice: Get your own magic notebook. Instead of a cheap spiral, I recommend a middle of the range notebook. Not so cheap that it falls apart, and not so expensive that you’d never want to write in it because it’s too nice.

Conveniently, the notebook that I sell on my website works well. It’s spiral-bound and color coordinated for different topics. Plus, it lays flat so you don’t have to deal with that hump in the middle of bound notebooks. Once you get your notebook, write your ideas down when they come to you.

Some of my best comedy comes from ideas that I wrote down in the middle of church. I always have a notebook with me. You’d probably do best with two notebooks: a big one that you can use when you have a backpack or similar bag and a pocket-sized one for all other times. I’ve found that the popular and sturdy Moleskine notebooks fit well in my pockets.

Along with your notebook, it’s a good idea to keep a pen with you. Some pens are flat so that they can slip into a notebook.

You never know when an idea’s going to come. You can’t prepare for the moment. You either write it down or you’re going to miss it. And because of that, you need to keep your magic notebook with you. Magic notebooks do wonders, but they can’t do anything when you leave them at home.